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18th of September
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228.6 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1896 kcal
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Fat: 81.00g | Prot: 76.44g | Carb: 208.09g.
Breakfast: Coffee, Tesco Everyday Value Strawberry Trifles. Lunch: Apples , Tesco Crunchy Salad, Fried Calamari, Mission Deli Wrap Wheat & White. Dinner: Tesco Crunchy Salad, Sharwood's Poppadoms, Asda Chosen By You Mixed Grill. more...
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losing 5.2 lb a week
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Elena V A's weight history
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