Weigh In record (no journal entry) for 18 September 2021
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110.2 lb
Lost so far: 90.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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687 kcal
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Fat: 12.88g | Prot: 64.20g | Carb: 83.06g.
Breakfast: Простоквашино Сливки 10%, Банан. Lunch: Изолят Соевого Белка, Alpro Кокосовое Молоко. Dinner: Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат, Хуторок Кукуруза Консервированная , Креветки. Snacks/Other: Грейпфрут. more...
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losing 4.6 lb a week
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minus42kg's weight history
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