geomuse's Journal, 24 March 2014

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Weigh In record (no journal entry) for 24 March 2014

157.0 lb Lost so far: 14.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:

1072 kcal

Fat: 41.71g | Prot: 70.26g | Carb: 101.15g. Breakfast: Blackberries, Strawberries, Half and Half Cream. Lunch: Dirty Rice, Wingstop Boneless Wings. Snacks/Other: Gouda Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...

1960 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 4.7 lb a week

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geomuse's Journal, 24 March 2014

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