Weigh In record (no journal entry) for 24 March 2014
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1144 kcal
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Fat: 30.10g | Prot: 74.41g | Carb: 150.38g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Wickbold Pão Integral Light, Suco Verde. Lunch: Laranja Pêra, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacaxi. Snacks/Other: Vigor Requeijão Light, Wickbold Pão Integral Light, Laranjas, Maçã. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 10 hours and 16 minutes, Zumba dança - 2 hours, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 34 minutes. more...
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losing 3.9 lb a week
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