Weigh In record (no journal entry) for 17 September 2021
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2205 kcal
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Fat: 85.93g | Prot: 169.66g | Carb: 178.69g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 新鮮豬肉香腸, 太和殿 麻辣鴨血, 鴨肫, 鵝肉, 燙青菜, 乾麵, 海帶. Dinner: 豬頭肉, 豆干, 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵. more...
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losing 10.8 lb a week
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