Weigh In record (no journal entry) for 24 March 2014
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197.3 lb
Lost so far: 52.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1633 kcal
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Fat: 77.42g | Prot: 93.04g | Carb: 144.39g.
Breakfast: Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Jason's Deli Tomato Slice, Great Value White Round Top Bread. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Archer Farms Ham Steak. Snacks/Other: KFC Biscuit, KFC Chicken Strips. more...
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2589 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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