Weigh In record (no journal entry) for 18 September 2021
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127.6 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1541 kcal
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Fat: 51.63g | Prot: 106.01g | Carb: 145.99g.
Breakfast: Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, AH Les Pain Boulogne Volkoren, Milner Oud 30+ Kaas, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour. Dinner: Jumbo Bakboter (Bakken en Braden), Kipdijfiletreepjes Shoarma Kipdijfiletreepjes Shoarma, AH Rundergehakt, Champignon Saus Maggi Champignon Saus, AH Tomaat, AH Rode Uien, Grand'Italia Penne Volkoren, AH Spinazie Vers, AH Kastanjechampignons, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Popworks Sour Cream & Onion Popped Crisps, Doritos Sweet Chili Pepper. more...
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losing 1.5 lb a week
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