Srusso29's Journal, 24 March 2014

128.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 54.72g | Prot: 90.15g | Carb: 249.68g.   Breakfast: D'Anjou Pears, Sugar Packet, Whole Milk. Lunch: Garlic Sauce, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Rice Thins, Grilled Chicken (Skin Not Eaten), Blue Cheese Crumbles, Cooked Broccoli (Fat Added in Cooking), Green Peas, Chunky Blue Cheese Yogurt Dressing, Cranberry Trail Mix, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chick Peas. Snacks/Other: Chai Latte, Cap'n Crunch's Peanut Butter Crunch, Half Sour Pickles, Cheddar Shake Powdered Cheese, 94% Fat Free 100 Calorie Butter Microwave Popcorn, Rice Crackers. more...

2460 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...