Weigh In record (no journal entry) for 18 September 2021
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203.9 lb
Lost so far: 33.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1464 kcal
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Fat: 41.89g | Prot: 67.03g | Carb: 202.82g.
Breakfast: Harry Körner Balance Toast, Campo Verde Baked Beans, Milkana Kräuter Leicht mit Allgäuer Milch, Kiwi, Ehrmann High Protein Joghurt Himbeer Granatapfel . Lunch: Aldi Trauben Kernlos, Edeka Baked Beans , Aldi Gurkerl Aufschnitt, Kraft Miracle Whip Balance, Harry Körner Balance Toast, Ei. Dinner: ASIA Rote Curry Paste, Pellkartoffeln, REWE Beste Wahl Kokosmilch Fettreduziert, Olivenöl, Porree, Sellerie, Möhren, Rote Paprika, Zwiebeln. Snacks/Other: Biscotto Löffelbiskuits ohne Zuckerkruste, TiP Kondensmilch 4%, Kakaopulver (Ungesüßt). more...
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losing 1.5 lb a week
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