Weigh In record (no journal entry) for 18 September 2021
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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197 kcal
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Fat: 14.30g | Prot: 3.30g | Carb: 13.71g.
Breakfast: Чай, Кондитерская Прохорова Чизкейк Манго-Маракуйя. more...
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losing 1.5 lb a week
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