Weigh In record (no journal entry) for 17 September 2021
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138.4 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1026 kcal
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Fat: 35.19g | Prot: 84.28g | Carb: 100.65g.
Breakfast: Organic Pastures Grade A Raw Skim Milk, Kirkland Signature Mixed Nut Butter with Seeds, Protein Pancakes. Dinner: Water , Guacamole with Tomatoes, Tomatoes, Kale , WinCo Foods Mayonnaise, Franz San Juan Island Nine Grain Bread, Applegate Farms Natural Honey Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Asian Pears . more...
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losing 0.9 lb a week
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TerriAnn208's weight history
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