Weigh In record (no journal entry) for 18 September 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2879 kcal
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Fat: 79.33g | Prot: 210.28g | Carb: 327.95g.
Breakfast: Pisang, Evolene Crevolene, Greenfields Low Fat Milk, Kellogg's Froot Loops. Lunch: Cimol, Otak-Otak. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Pisang. Snacks/Other: Frisian Flag Kental Manis, Alpukat, Bakpao, Dimsum, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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1933 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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