Alinagrasa's Journal, 24 March 2014

156.7 lb Lost so far: 2.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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997 kcal

Fat: 27.95g | Prot: 100.45g | Carb: 94.54g.   Breakfast: Bananas. Lunch: Baby Spinach, Chicken Liver (Pan-Fried, Cooked). Dinner: President's Choice Greek Yogurt 0% Plain, Sweet Red Peppers, Cheese. Snacks/Other: Apples . more...

1956 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...