MMDuff10's Journal, 24 March 2014

148.4 lb Lost so far: 42.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 101.56g | Prot: 57.25g | Carb: 53.63g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Stuffed Pepper with Meat. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Ice. more...

1960 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...