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Problems with Internet hard to log in, will do better at work this week, this is a great site, love reading your post. very motivating.
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233.4 lb
Lost so far: 1.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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363 kcal
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Fat: 17.51g | Prot: 22.06g | Carb: 35.76g.
Breakfast: Scrambled Egg. Lunch: Coca-Cola Diet Coke (Can), Red Onions, Cooked Mushrooms (from Fresh), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Red Delicious Apples. more...
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losing 5.6 lb a week
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