Weigh In record (no journal entry) for 18 September 2021
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179.9 lb
Lost so far: 108.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1904 kcal
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Fat: 88.24g | Prot: 63.40g | Carb: 232.60g.
Lunch: Boiled Egg, Upper Crust Bakery Fruit & Nut Scones. Dinner: Atkins Endulge Chocolate Coconut Bar, Meijer Pork Sausage Links, Bob Evans Pork Sausage Links. Snacks/Other: Mangos , Great Value Mixed Nuts, Oranges, Coconut Water. more...
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losing 4.6 lb a week
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