Weigh In record (no journal entry) for 11 March 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1174 kcal
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Fat: 26.89g | Prot: 23.51g | Carb: 113.79g.
Breakfast: skim milk, cereal. Lunch: crackers, mcdonalds balsamic dressing, avacado, chicken, yellow peppers, cherry tomatoes, lettuce. Dinner: rice crackers , wine, wine. Snacks/Other: celery, granola bar. more...
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2743 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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