Weigh In record (no journal entry) for 11 March 2011
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1374 kcal
|
Fat: 37.08g | Prot: 66.67g | Carb: 202.12g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Chex Mix 100 Calorie Snack Cheddar, Baked Cheetos 100 Calorie Pack, 99% Fat Free Beef Ravioli. Dinner: Aurora Polenta, Cooked Asparagus (from Fresh), Honey, Hoisin Sauce, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). more...
|
|
2031 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SublmeGrl's weight history
|