Weigh In record (no journal entry) for 18 September 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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629 kcal
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Fat: 19.78g | Prot: 42.73g | Carb: 70.71g.
Breakfast: 拿鐵咖啡, 遠洋牌 水煮鮪魚, 雞蛋（整個）, 7-11 冰烤地瓜, 牛頭牌 玉米罐頭, 酪梨. Lunch: 太平洋鱈魚, 燙青菜, 八方雲集 招牌水餃. Snacks/Other: 珍珠, 茶（無糖）. more...
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losing 1.5 lb a week
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