Weigh In record (no journal entry) for 24 March 2014
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218.9 lb
Lost so far: 13.9 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2014:
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1289 kcal
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Fat: 71.77g | Prot: 110.89g | Carb: 51.18g.
Breakfast: Boczniak, Czerwona Papryka, olej kokosowy, jajko. Lunch: Orzechy Włoskie, Roladka Kozia Pleśniowa Soignon, Sos Balsamiczny, Ogórek (Obrany), Sałata Rzymska. Dinner: Mroźna Kraina Warzywa na Patelnię, Dorsz. Snacks/Other: Paturages Twaróg Chudy. more...
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3623 kcal
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Activities & Exercise:
Desk Work - 12 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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