Weigh In record (no journal entry) for 11 March 2011
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1289 kcal
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Fat: 53.71g | Prot: 49.82g | Carb: 160.00g.
Breakfast: Pain Aux Raisins, Guava, Bananas , Ginger . Lunch: Scottish All Butter Shortbread Biscuits, Raisins, Brown Sugar, Cappuccino. Dinner: Potato French Fries, Chicken Curry. Snacks/Other: Brown Sugar, Cappuccino. more...
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1399 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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