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我認了連節前哨站開始，就怕自以爲沒吃什麼違禁品，若像昨晚的吃到撐情況就非常慘了😭。
警惕阿…………..
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131.0 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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401 kcal
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Fat: 16.12g | Prot: 16.10g | Carb: 52.89g.
Breakfast: 張酥酥 蛋餅皮, 煎雞蛋, 洋蔥, 芭蕉, 全家 大杯熱美式. more...
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gaining 17.0 lb a week
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