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Honeydiver
Journal
24 Mar 14
Honeydiver's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
199.5 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
447 kcal
Fat: 28.63g | Prot: 28.40g | Carb: 18.66g.
Dinner:
Tonfisksallad med Ägg.
Snacks/Other:
Kaffe, Coop Syltkakor.
more...
2566 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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