shortyk80's Journal, 11 March 2011

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 63.67g | Prot: 84.90g | Carb: 159.32g.   Breakfast: Hazelnut Coffee. Lunch: Sides - Garden Salad (Before Dressing), Oil and Vinegar Salad Dressing (Home Recipe), Olive Oil, Artichoke Hearts in Oil, Eggplant, Grilled Zucchini. Dinner: Green Snap Beans (Frozen), Sticky Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...