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Self sabotage got me here. I’m not going to be hard on myself because I woke up this morning and I felt great. Today I may have over did it with the coffee creamer. 😬🥲 I have a new Keurig and I may be addicted to ice coffees now.
Yesterday I made keto chili and I really missed the beans aspect. Today I made chili cheese hot dog bowls with the leftover chili with. Trying to track macros for that chili is a PITA (pain in the a%~) since I didn’t measure anything. Just dumped the cans into the ground beef 😂 I tried not to add too much on top of my hot dogs because I was also having a salad but of course I’m still used to eating with my eyes. Every day is a new lesson and a reason to keep going.
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244.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1050 kcal
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Fat: 99.00g | Prot: 24.00g | Carb: 23.00g.
Dinner: American Heritage Cheddar Shredded Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Simple Truth Garlic Ghee, Bar-S Foods Beef Jumbo Franks, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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gaining 28.0 lb a week
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