|
So close to my goal! 2lbs to go and I’m back to pre-pregnancy weight! I can’t believe it. Feeling more comfortable in my own skin, finally! A lot of work to go , still!
|
176.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
1840 kcal
|
Fat: 101.30g | Prot: 103.41g | Carb: 138.16g.
Breakfast: Cheerios, Whole Milk, Starbucks Cappuccino (Tall). Lunch: Chick-fil-A Creamy Salsa Dressing, Sunset Mini Cucumbers, Breakfast Casserole. Dinner: Butter, Kroger Homestyle Biscuits, Cracker Barrel Country Green Beans, Perkins Restaurant Buttered Corn, Cracker Barrel Old Country Store Grilled Sirloin Steak. Snacks/Other: Whole Milk, Nabisco Chips Ahoy! Chunky White Fudge, Premier Nutrition High Protein Shake - Vanilla. more...
|
|
2325 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Teaching - 2 hours and 35 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 2.0 lb a week
|