Weigh In record (no journal entry) for 18 September 2021
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168.4 lb
Lost so far: 45.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1744 kcal
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Fat: 42.82g | Prot: 141.60g | Carb: 202.54g.
Breakfast: Грецкие Орехи, Рогачев Сгущенка, Яйцо Куриное, С.Пудовъ Мука Рисовая, Простоквашино Творог 2%. Lunch: ВкусВилл Сухарики Пшеничные, Фабрика Вкуса Камбала Дальневосточная Вяленая, Помидоры Черри. more...
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losing 15.4 lb a week
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