Weigh In record (no journal entry) for 17 September 2021
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238.1 lb
Lost so far: 66.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2731 kcal
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Fat: 47.11g | Prot: 69.76g | Carb: 112.00g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Taste The Difference Scotch Egg. Dinner: Ko-Lee Rice Vermicelli Noodles, Kingfisher Sliced Water Chestnuts, Shiitake Mushrooms, Morrisons Beansprouts, Tesco Raw Peeled King Prawns, Tesco Unsmoked Back Bacon Rashers, Red Hot Chilli Peppers , Turmeric (Ground) , Rapeseed Oil. Snacks/Other: Deuchars IPA. more...
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losing 0.2 lb a week
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