Weigh In record (no journal entry) for 18 September 2021
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1088 kcal
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Fat: 35.38g | Prot: 72.10g | Carb: 122.82g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 百香果, 捷米 主廚拼盤-照燒里肌豬排嫩蛋薯泥. Lunch: 11 茄香野菜時蔬義大利麵, 百香果. more...
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gaining 3.1 lb a week
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a246_987989's weight history
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