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Kleine Schritte...
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2362 kcal
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Fat: 104.29g | Prot: 115.94g | Carb: 235.76g.
Breakfast: Tomatensaft. Lunch: Barilla Fusilli, Schmelzkäse, Gut & Günstig Rapsöl, Aldi Rinderhackfleisch, Zwiebel Suppe, Tomatenmark, Zucker, Kaufland Rapsöl, Iglo Filegro Müllerin Art. Dinner: Myprotein Vanille Impact Whey, Leinöl, Aldi Haferflocken, Fettarme Milch, Gefrorene Blaubeeren. more...
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losing 1.0 lb a week
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