Weigh In record (no journal entry) for 24 March 2014
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207.6 lb
Lost so far: 52.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1639 kcal
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Fat: 54.16g | Prot: 74.86g | Carb: 214.58g.
Breakfast: Nestle Nido, Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk. Lunch: Laughing Cow Cheese Sauce, White Potatoes (Flesh and Skin). Dinner: Thai Kitchen Peanut Satay Sauce, White Rice (Long-Grain, Cooked) . Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Nestle Nido, Planters Creamy Peanut Butter, Grapefruit, Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk. more...
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3767 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Sitting - 8 hours, Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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