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The spur soya burger and chips I had Monday, seriously messed with my fat and carb intake this week. However... in saying that, it was yummy.
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1208 kcal
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Fat: 65.49g | Prot: 50.41g | Carb: 86.34g.
Lunch: Cooked Beetroot (from Fresh, Fat Not Added in Cooking), President Medium Fat Feta, Pick n Pay Baby Spinach, Toasted Pita Bread, Olives. Tea: Oranges . Dinner: Red Table Wine , Hummus , Fry's Vegetarian Hot Dog, Cheese, Miami Sweet & Sour Gherkins, Avocados , Baumann's Cream Crackers. more...
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steady weight
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