Weigh In record (no journal entry) for 17 September 2021
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1391 kcal
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Fat: 56.97g | Prot: 46.67g | Carb: 179.11g.
Breakfast: Schneider's Deli Shaved Smoked Turkey Breast, Croissant. Lunch: Irresistibles Shrimp & Onion Nests. Dinner: Lean Cuisine Cheese Ravioli. Snacks/Other: Nestle Smarties (10g). more...
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steady weight
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cnemnel1's weight history
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