Weigh In record (no journal entry) for 17 September 2021
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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477 kcal
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Fat: 19.92g | Prot: 53.94g | Carb: 20.03g.
Breakfast: Water, Nescafe Coffee, No Name Evaporated Milk. Lunch: Baked or Broiled Salmon, Radish, Kirkland Signature Pain Ciabatta Triangulaire, Egg, Head Cheese. Dinner: Kirkland Signature Organic Virgin Coconut Oil, Grape Tomatoes, Cooked Egg White, Portabella Mushrooms (Grilled), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Clementines, Radish, Ideal Protein Pink Lemonade Drink Mix. more...
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2039 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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