Weigh In record (no journal entry) for 11 March 2011
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1938 kcal
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Fat: 54.50g | Prot: 98.50g | Carb: 266.75g.
Breakfast: Rice Krispies Cereal, Lowfat 1% Milk. Lunch: Beef 'n Cheddar (Regular). Dinner: Boneless Skinless Chicken Breasts, Rice Pilaf. Snacks/Other: Plain Bagels, Nerds Strawberry & Wild Cherry, White Corn Tortilla Chips, Creamy Spinach Dip, 6" Ham (Black Forest without Cheese). more...
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losing 0.4 lb a week
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