Weigh In record (no journal entry) for 17 September 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1321 kcal
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Fat: 13.50g | Prot: 176.44g | Carb: 117.24g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Rummo Fusilli, Pirkka Vikkelät Kanan Fileesuikale. Dinner: Rummo Fusilli, Pirkka Vikkelät Kanan Fileesuikale. Snacks/Other: self omn. more...
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gaining 0.3 lb a week
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