Weigh In record (no journal entry) for 17 September 2021
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212.5 lb
Lost so far: 24.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1012 kcal
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Fat: 39.79g | Prot: 44.70g | Carb: 120.05g.
Lunch: Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Manteiga (com Sal), Leite (Leite Integral), 3 Corações Achocolatado , Pão Caseiro. Snacks/Other: Brownie. more...
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losing 4.1 lb a week
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Camila Chrestani's weight history
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