Weigh In record (no journal entry) for 24 March 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 March 2014:
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2321 kcal
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Fat: 85.02g | Prot: 163.80g | Carb: 222.80g.
Breakfast: All Gold Tomato Sauce, 2% Fat Milk (Semi-Skimmed Milk), Sasko Low GI Seeded Brown Loaf, Boiled Egg. Lunch: Thinly Sliced Beef Sandwich Steak, Tomato Sauce, Barbecue Sauce, Deep Fried Potato French Fries (from Frozen), White Bread. Dinner: Italian Salad Dressing (Reduced Fat), Simonsberg Traditional Feta, Cucumber (with Peel), Tomatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas, Woolworths Strawberry Yoghurt Low Fat. more...
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