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Slightly hovering, but seems to be going in a down direction. Slow & steady wins the race. Couple of things I have observed about water. If you eat salty foods, you retain more water and you can jump a few pounds very quickly. To get rid of that fairly quickly as well, drink LOTS of water and it helps flush the salt from the system and you drop weight. Basically, drink lots of water no matter what.
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197.5 lb
Lost so far: 32.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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