Weigh In record (no journal entry) for 17 September 2021
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2265 kcal
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Fat: 70.25g | Prot: 94.33g | Carb: 289.94g.
Breakfast: U Miel de Fleurs, Café Décaféiné, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Steak Haché 5%, Oranges, Lidl Confiture, Baguette, Chêne d'Argent Bûche de Chèvre, Bio Village Biscuits Sésame, Gingembre, Soignon Yaourt au Lait de Chèvre Nature, Ratatouille Maison, Monique Ranou Carottes Râpées. Dinner: Baguette, Teisseire Sirop de Fraise, Freshona Betteraves Rouges Bio, Chêne d'Argent Bûche de Chèvre, Vin de Table Rouge, Barilla Spaghetti, Soignon Yaourt au Lait de Chèvre Nature, Ratatouille Maison. Snacks/Other: Bio Village Biscuits Sésame. more...
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3396 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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