bubblematrix's Journal, 24 March 2014

240.7 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 81.86g | Prot: 131.10g | Carb: 172.97g.   Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Celery, Spring Onions, Tomatoes, Cucumber (with Peel), Tesco Red Pepper. Dinner: Green String Beans, Broccoli, lean pork mince, plain flour, pak choi, soy sauce, ginger, sesame oil, dry sherry, sugar. Snacks/Other: Rachel's Organic Greek Style Yoghurt with Honey, Mixed Nuts, Biltong. more...

3290 kcal

Activities & Exercise: Resting - 14 hours and 8 minutes, Kung Fu - 1 hour and 22 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...