Weigh In record (no journal entry) for 17 September 2021
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1499 kcal
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Fat: 55.56g | Prot: 77.15g | Carb: 178.96g.
Breakfast: Colun Yoghurt Light, Banano, Mandarinas, Manzana Roja. Lunch: Marraqueta, Hellmann's Ketchup, Pepsi Pepsi, Chuleta de Cerdo Frita, McDonald's Papas Fritas (Medianas). Dinner: KFC Crispy Chicken Strips, KFC BBQ, KFC Mostaza . more...
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losing 0.6 lb a week
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fersshy's weight history
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