Weigh In record (no journal entry) for 17 September 2021
|
220.5 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2021:
|
620 kcal
|
Fat: 39.38g | Prot: 42.11g | Carb: 19.55g.
Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Cucumber (with Peel) , Woolworths Hass Avocado, Fish. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bakers Blue Label Marie Biscuit, PnP Full Cream Milk Long Life UHT, Jacobs Instant Coffee, PnP Full Cream Milk Long Life UHT, Jacobs Instant Coffee. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sir Jeffers's weight history
|