shirleynotmeijer's Journal, 24 March 2014

zo gaat ie goed

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 28.50g | Prot: 24.00g | Carb: 139.27g.   Breakfast: Biologische Magere Yoghurt, Rozijnen, Cruesli 4 Noten, Koffie met Melk. Dinner: Gebakken Ei, Volkoren Brood. Snacks/Other: Paprika Chips, Rum & Cola. more...

2323 kcal

Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...