Weigh In record (no journal entry) for 17 September 2021
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229.5 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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965 kcal
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Fat: 16.70g | Prot: 109.53g | Carb: 100.12g.
Breakfast: Tea with Milk and Sugar, Egg White. Lunch: Mixed Salad Greens, Sainsbury's Steam Cooked Chicken Breast, Apples . Dinner: Semi-Skimmed Milk, Roti, Aloo Matar, Chicken Meat . Snacks/Other: Date. more...
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losing 4.6 lb a week
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Adnanrana's weight history
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