Weigh In record (no journal entry) for 26 May 2009
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2009:
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1873 kcal
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Fat: 41.98g | Prot: 111.13g | Carb: 265.57g.
Breakfast: Special K Red Berries Cereal, Organic Plain Soymilk. Lunch: Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples, Garlic Chicken White Pizza. Dinner: Primo Thin Ultra-Thin Crust Old World 6 Cheese Pizza, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Baby Lima Beans & Butter Sauce. Snacks/Other: skinny cow french vanilla truffle, Chewy Trail Mix Bars - Fruit & Nut, Apples, Peeled Baby-cut Carrots, Bananas. more...
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2879 kcal
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Activities & Exercise:
cross ramp - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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deacon's weight history
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