ravens1970's Journal, 17 September 2021

173.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 48.26g | Prot: 118.52g | Carb: 307.37g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tropicana Pure Premium Homestyle Orange Juice, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices. Lunch: Bush's Best Original Baked Beans, Nature's Own 100% Whole Wheat Bread, Mt. Olive Sweet Gherkins, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Onions, Green Giant Romaine Lettuce, Kraft Velveeta Cheese Slices. Dinner: Lay's Classic Potato Chips, Kraft Velveeta Cheese Slices, Great Value Ground Beef 73/27, Hard Rolls (Includes Kaiser), Heinz Tomato Ketchup, Onions, Great Value Fat Free Milk. Snacks/Other: Fuji Apples, Utz Old Fashioned Sourdough Hard Pretzels, Dannon Oikos Triple Zero - Vanilla (Container), Strawberries, Fudgesicle Original Fudge Bars No Sugar Added, Six Star Pro Nutrition Creatine X3, Cucumber (with Peel), Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...