Weigh In record (no journal entry) for 17 September 2021
|
156.5 lb
Lost so far: 41.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
958 kcal
|
Fat: 21.85g | Prot: 58.73g | Carb: 123.12g.
Breakfast: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Pepperidge Farm Cinnamon Swirl Bread, Nescafe Cafe De Olla. Lunch: Beef Shish Kabob with Vegetables, Mediterranean Plain Pita Bread. Dinner: Green Tomato Chile Sauce (Salsa Verde), Nabisco Premium Saltine Crackers Original, Great Value Carne Asada Steak. more...
|
losing 10.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|