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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2725 kcal
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Fat: 114.91g | Prot: 110.98g | Carb: 312.42g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Pancho Villa Panchitos, Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Surlat Crema de Leche sin Lactosa, Cebollas, Tomates Rojos, Minuto Verde Choclo Grano, Notco Not Mayo, Heinz Tomato Ketchup, Minuto Verde Papas Pre-Fritas Minuto Verde, La Crianza Chicken Free Nuggets. Dinner: Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Plátano, Quillayes Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Gottena Schoko Tatzen. more...
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gaining 2.3 lb a week
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