MobileGoo's Journal, 17 September 2021

185.4 lb Lost so far: 79.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 52.70g | Prot: 88.32g | Carb: 224.26g.   Breakfast: Bananas, Toasted Oat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Becel Light Margarine. Lunch: Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Sun-Dried Tomato & Oregano, Great Value Bean & Carrot Medley, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Grape Tomatoes, Chicken Breast. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...